Although they do not have minimum intake requirements such as vitamins, minerals, and other dietary components, it is now clear that the consumption of polyphenols contributes to the maintenance of health and the prevention of disease. This motivated me to begin reading for and then writing this series of articles…

How making use of muscle maintenance principles can actually lead to better long-term progress

On the surface, it might seem strange how the idea that training your muscles with a training load only sufficient to maintain them (rather than to grow them) could be more beneficial for your physique development…

Dan Kirk

Biochemistry BSc, current master’s student of Nutrition and Health at Wageningen University Research, the Netherlands, and lifetime natural bodybuilder.

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